Why eat #greentea every day?

 

Green tea is a very healthy and beneficial drink; It has many medicinal properties. And this is why this tea is so popular.

Drinking green tea improves brain function, reduces bad cholesterol in the body, prevents colds and coughs. In addition, it has many more qualities. However, to get these benefits, you must drink at least one cup of green tea every day.

Health website King Demik reports some of the benefits of drinking green tea every day.

Reduces the risk of diabetes

Drinking green tea reduces the risk of type 2 diabetes. Studies have shown that drinking green tea every day reduces the risk of diabetes by 42 percent

Prevent premature aging

Regular drinking of green tea reduces free radicals in the body, prevents premature aging and reduces wrinkles.

Reduces stress

Green tea contains thiamine. This ingredient relaxes the body and mind and works to reduce stress.

Reduces the risk of heart disease.

Drinking green tea every day reduces the body's bad cholesterol and reduces the risk of heart disease. In addition, the polyphenols in it protect the heart from damage. Green tea is also beneficial in reducing the risk of stroke.

Cold-cough

Generally, green tea is also useful in preventing cold and cough. It contains powerful antioxidants. It enhances immunity.